Lawrence Ng 5x1234m/1:00r row
6,170
Meters
25:44.5
Time
2:05.1
Pace
390
Calories
147
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 30:44.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 101 |
April 09, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 6,170 | 2:05.1 | 179 | 914 | 20 | 147 |
| 5:10.0 | 1,234 | 2:05.6 | 177 | 907 | 20 | 122 |
| 5:08.9 | 1,234 | 2:05.1 | 179 | 914 | 20 | 116 |
| 5:08.6 | 1,234 | 2:05.0 | 179 | 916 | 20 | 164 |
| 5:08.5 | 1,234 | 2:05.0 | 179 | 916 | 20 | 165 |
| 5:08.6 | 1,234 | 2:05.0 | 179 | 916 | 20 | 169 |
| r639 |
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