Lawrence Ng 2x15:00/1:00r row
6,981
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
161
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 100 |
April 08, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 20 | 161 |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 20 | 160 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 20 | 162 |
| r542 |
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Workout Graph
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