Lawrence Ng 22:19 row
5,002
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 100 |
April 08, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,002 | 2:13.9 | 146 | 801 | 20 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 151 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 157 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 152 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 156 |
| 22:19.6 | 487 | 2:23.3 | 119 | 709 | 20 | 140 |
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Workout Graph
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