Lawrence Ng 46:15 row
10,614
Meters
46:15.7
Time
2:10.7
Pace
644
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 100 |
April 03, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.7 | 10,614 | 2:10.7 | 157 | 838 | 20 | 153 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 143 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 20 | 152 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | 158 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | 163 |
| 46:15.7 | 1,430 | 2:11.3 | 154 | 831 | 21 | 151 |
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Workout Graph
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