Lawrence Ng 7x500m/1:00r row
3,500
Meters
13:24.2
Time
1:54.8
Pace
240
Calories
160
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 20:24.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 28, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,500 | 1:54.8 | 231 | 1094 | 24 | 160 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 156 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 163 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 166 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 160 |
| r1,468 |
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Workout Graph
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