Lawrence Ng 44:00 row
10,047
Meters
44:00.5
Time
2:11.4
Pace
756
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 101 |
March 27, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,047 | 2:11.4 | 154 | 830 | 19 | 147 |
| 11:00.0 | 2,509 | 2:11.5 | 154 | 829 | 20 | 145 |
| 22:00.0 | 2,514 | 2:11.2 | 155 | 832 | 20 | 153 |
| 33:00.0 | 2,547 | 2:09.5 | 161 | 853 | 20 | 161 |
| 44:00.0 | 2,477 | 2:13.2 | 148 | 809 | 20 | 140 |
| 44:00.5 | 140 |
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Workout Graph
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