Lawrence Ng v10:00/0:30r...2 row
5,357
Meters
22:35.3
Time
2:06.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 23:35.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 104 |
March 25, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,357 | 2:06.4 | 173 | 895 | 22 | 161 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | 150 | |
| r: 0:30 | 84 | ||||||
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 26 | 172 | |
| r: 0:30 | 77 | ||||||
| r161 |
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Workout Graph
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