Lawrence Ng 4x10:00/1:00r row
9,056
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
145
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 109 |
March 22, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 19 | 145 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 135 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 19 | 147 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 19 | 143 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | 155 |
| r465 |
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Workout Graph
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