Lawrence Ng 2x15:00/1:00r row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
167
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 104 |
March 20, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 20 | 167 |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | 167 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 20 | 167 |
| r292 |
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Workout Graph
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