Lawrence Ng 9:03 row
2,008
Meters
9:03.6
Time
2:15.3
Pace
118
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 104 |
March 20, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,008 | 2:15.3 | 141 | 785 | 19 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 151 |
| 9:03.6 | 909 | 2:13.9 | 145 | 800 | 20 | 147 |
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Workout Graph
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