Lawrence Ng 45:00 row
10,209
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 101 |
March 19, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,209 | 2:12.2 | 151 | 820 | 20 | 152 |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 20 | 140 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 823 | 20 | 152 |
| 27:00.0 | 2,046 | 2:11.9 | 152 | 824 | 20 | 159 |
| 36:00.0 | 2,052 | 2:11.5 | 154 | 828 | 20 | 158 |
| 45:00.0 | 2,024 | 2:13.3 | 147 | 807 | 21 | 152 |
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Workout Graph
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