Lawrence Ng 7x2:00/1:00r row
3,348
Meters
14:00.0
Time
2:05.4
Pace
208
Calories
159
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
March 17, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,348 | 2:05.4 | 177 | 910 | 21 | 159 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 151 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 160 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 162 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 162 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 163 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 162 |
| r1,145 |
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Workout Graph
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