Lawrence Ng 35:00 row
7,961
Meters
35:00.0
Time
2:11.8
Pace
478
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 104 |
March 11, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,961 | 2:11.8 | 153 | 825 | 20 | 142 |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 21 | 131 |
| 14:00.0 | 1,586 | 2:12.4 | 151 | 818 | 20 | 137 |
| 21:00.0 | 1,590 | 2:12.0 | 152 | 822 | 20 | 144 |
| 28:00.0 | 1,588 | 2:12.2 | 151 | 820 | 20 | 151 |
| 35:00.0 | 1,614 | 2:10.1 | 159 | 846 | 21 | 148 |
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Workout Graph
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