Lawrence Ng 4:29 row
1,009
Meters
4:29.2
Time
2:13.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 106 |
March 07, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,009 | 2:13.3 | 147 | 807 | 21 | 122 |
| 4:29.2 | 1,009 | 2:13.3 | 147 | 807 | 21 | 122 |
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Workout Graph
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