Lawrence Ng 1x15:00/1:00r row
3,512
Meters
15:00.0
Time
2:08.1
Pace
218
Calories
160
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 105 |
March 07, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | 160 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 160 |
| r622 |
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Workout Graph
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