Lawrence Ng v3000m/3:00r...2 row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 26:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 100 |
February 24, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 22 | |
| 12:15.9 | 3,000 | 2:02.6 | 190 | 952 | 22 | |
| r: 3:00 | 501 | |||||
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 22 | |
| r: 3:00 | 528 | |||||
| r1,029 |
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Workout Graph
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