Lawrence Ng v500m/1:30r...5 row
2,500
Meters
8:43.5
Time
1:44.7
Pace
195
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,366 |
| Overall Time | 16:13.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 100 |
February 22, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 221 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 221 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 218 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| r: 1:30 | 188 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:30 | 18 | |||||
| r866 |
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Workout Graph
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