Lawrence Ng v1200m/6:00r...3 row
2,100
Meters
7:18.5
Time
1:44.4
Pace
164
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 21:18.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 99 |
February 21, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,100 | 1:44.4 | 308 | 1358 | 34 | |
| 4:12.2 | 1,200 | 1:45.0 | 302 | 1338 | 33 | |
| r: 6:00 | 894 | |||||
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 33 | |
| r: 4:00 | 647 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 37 | |
| r: 4:00 | 170 | |||||
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.