Lawrence Ng 16:03 row
3,502
Meters
16:03.9
Time
2:17.6
Pace
204
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 227 |
February 21, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 3,502 | 2:17.6 | 134 | 762 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 16:03.0 | 192 | 2:44.0 | 79 | 572 | 22 |
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Workout Graph
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