Lawrence Ng 9000m row
9,000
Meters
38:01.0
Time
2:06.7
Pace
562
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 100 |
February 18, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.0 | 9,000 | 2:06.7 | 172 | 891 | 20 | 152 |
| 7:36.8 | 1,800 | 2:06.8 | 171 | 889 | 20 | 145 |
| 7:36.3 | 3,600 | 2:06.7 | 172 | 891 | 20 | 149 |
| 7:35.7 | 5,400 | 2:06.5 | 173 | 893 | 20 | 152 |
| 7:35.5 | 7,200 | 2:06.5 | 173 | 894 | 20 | 158 |
| 7:36.7 | 9,000 | 2:06.8 | 171 | 889 | 20 | 158 |
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Workout Graph
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