Lawrence Ng v2000m/3:00r...3 row
6,242
Meters
25:35.8
Time
2:03.0
Pace
388
Calories
157
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 34:35.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 102 |
February 17, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.8 | 6,242 | 2:03.0 | 188 | 946 | 24 | 157 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 23 | 157 | |
| r: 3:00 | 498 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 24 | 165 | |
| r: 3:00 | 518 | ||||||
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 24 | 149 | |
| r: 3:00 | 449 | ||||||
| r1,465 |
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Workout Graph
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