Lawrence Ng 13:20 row
3,013
Meters
13:20.9
Time
2:12.9
Pace
179
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 100 |
February 17, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,013 | 2:12.9 | 149 | 813 | 22 | 139 |
| 1:55.6 | 3,000 | 0:19.2 | 48938 | 168725 | 22 | 146 |
| 3:45.4 | 3,000 | 0:18.3 | 57110 | 196850 | 21 | 131 |
| 5:01.4 | -2,987 | 59:46.4.8 | -169990 | -584737 | 22 | 140 |
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Workout Graph
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