Lawrence Ng 13:30 row
3,012
Meters
13:30.8
Time
2:14.5
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 97 |
February 16, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.8 | 3,012 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 13:30.0 | 736 | 2:22.6 | 121 | 714 | 24 |
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Workout Graph
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