Lawrence Ng v500m/2:00r...5 row
2,646
Meters
9:23.6
Time
1:46.5
Pace
190
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:23.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 97 |
February 16, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,646 | 1:46.5 | 290 | 1297 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:00 | 292 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:00 | 320 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r: 2:00 | 322 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | |
| r: 2:00 | 276 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | |
| r: 2:00 | 296 | |||||
| r1,506 |
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Workout Graph
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