Lawrence Ng 13:23 row
3,001
Meters
13:23.5
Time
2:13.8
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 96 |
February 15, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 3,001 | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 13:23.0 | 759 | 2:13.7 | 146 | 803 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.