Lawrence Ng 19:40 row
4,567
Meters
19:40.2
Time
2:09.2
Pace
281
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 97 |
February 15, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 4,567 | 2:09.2 | 162 | 858 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 19:40.0 | 1,079 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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