Lawrence Ng 3x15:00/1:00r row
10,806
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
164
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,128 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 108 |
February 14, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,806 | 2:04.9 | 179 | 917 | 20 | 164 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 20 | 160 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 20 | 165 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 169 |
| r322 |
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Workout Graph
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