Lawrence Ng 5:02 row
1,114
Meters
5:02.3
Time
2:15.6
Pace
65
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 108 |
February 14, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,114 | 2:15.6 | 140 | 782 | 20 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 145 |
| 5:02.3 | 6 | 3:11.6 | 50 | 471 | 144 |
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Workout Graph
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