Lawrence Ng 15:03 row
3,418
Meters
15:03.5
Time
2:12.1
Pace
205
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 103 |
February 11, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,418 | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 15:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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