Lawrence Ng 10x250m/1:00r row
2,500
Meters
8:22.1
Time
1:40.4
Pace
202
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:22.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 38 |
| Stroke Count | 486 |
| Drag Factor | 101 |
February 11, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,500 | 1:40.4 | 346 | 1489 | 38 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r1,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.