Lawrence Ng 18:07 row
4,002
Meters
18:07.6
Time
2:15.8
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 90 |
February 09, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 4,002 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 18:07.0 | 697 | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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