Lawrence Ng 4x750m/3:00r row
3,000
Meters
10:37.2
Time
1:46.2
Pace
229
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 22:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 96 |
February 09, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1305 | 33 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 32 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 32 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 33 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 35 | |
| r1,705 |
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