Lawrence Ng 9:00 row
2,020
Meters
9:00.4
Time
2:13.7
Pace
119
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 98 |
February 08, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,020 | 2:13.7 | 146 | 803 | 21 | 123 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 129 |
| 9:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 117 |
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Workout Graph
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