Lawrence Ng 4:36 row
1,009
Meters
4:36.4
Time
2:16.9
Pace
59
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 90 |
February 08, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,009 | 2:16.9 | 136 | 768 | 21 | 136 |
| 4:36.0 | 1,010 | 2:16.6 | 137 | 772 | 21 | 136 |
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Workout Graph
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