Lawrence Ng v4000m/3:00r...2 row
7,262
Meters
29:22.5
Time
2:01.3
Pace
459
Calories
169
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 35:22.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 97 |
February 07, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.5 | 7,262 | 2:01.3 | 196 | 974 | 23 | 169 | |
| 16:19.4 | 4,000 | 2:02.4 | 191 | 956 | 22 | 164 | |
| r: 3:00 | 426 | ||||||
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 3:00 | 339 | ||||||
| r765 |
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Workout Graph
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