Lawrence Ng 15:03 row
3,520
Meters
15:03.3
Time
2:08.3
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 100 |
February 04, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,520 | 2:08.3 | 166 | 870 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 15:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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