Lawrence Ng 2x1000m/4:00r row
2,000
Meters
7:09.2
Time
1:47.3
Pace
151
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 15:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 98 |
February 04, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 32 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 31 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 32 | |
| r1,321 |
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Workout Graph
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