Lawrence Ng 10022m row
10,022
Meters
43:41.1
Time
2:10.7
Pace
608
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 102 |
February 02, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.1 | 10,022 | 2:10.7 | 157 | 838 | 22 | 117 |
| 10:36.2 | 2,400 | 2:12.5 | 150 | 817 | 21 | 136 |
| 10:34.8 | 4,800 | 2:12.2 | 151 | 820 | 21 | 141 |
| 10:29.6 | 7,200 | 2:11.1 | 155 | 833 | 22 | 152 |
| 10:08.8 | 9,600 | 2:06.8 | 172 | 890 | 22 | 157 |
| 1:51.7 | 10,022 | 2:12.3 | 151 | 819 | 22 | 150 |
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Workout Graph
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