Lawrence Ng 4:30 row
1,001
Meters
4:30.4
Time
2:15.0
Pace
59
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 108 |
February 01, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,001 | 2:15.0 | 142 | 788 | 20 | 124 |
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 20 | 124 |
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Workout Graph
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