Lawrence Ng 3x4000m/2:30r row
12,000
Meters
49:35.1
Time
2:03.9
Pace
768
Calories
160
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,158 |
| Overall Time | 57:05.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 110 |
February 01, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.1 | 12,000 | 2:03.9 | 184 | 932 | 21 | 160 |
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 21 | 155 |
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 21 | 162 |
| 16:31.7 | 4,000 | 2:03.9 | 184 | 932 | 21 | 164 |
| r1,158 |
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Workout Graph
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