Lawrence Ng v4000m/2:30r...1 row
5,116
Meters
21:06.1
Time
2:03.7
Pace
257
Calories
159
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,484 |
| Overall Time | 23:36.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 105 |
January 31, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,116 | 2:03.7 | 185 | 935 | 20 | 159 | |
| 16:27.6 | 4,000 | 2:03.4 | 186 | 940 | 20 | 159 | |
| r: 2:30 | 368 | ||||||
| r368 |
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Workout Graph
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