Lawrence Ng 15:04 row
3,460
Meters
15:04.8
Time
2:10.7
Pace
209
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 105 |
January 31, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,460 | 2:10.7 | 157 | 838 | 22 | 146 |
| 1:56.3 | 3,000 | 0:19.3 | 48060 | 165702 | 22 | 152 |
| 3:56.2 | 3,000 | 0:19.9 | 43860 | 151247 | 22 | 157 |
| 5:44.6 | 3,000 | 0:18.0 | 59352 | 204565 | 22 | 138 |
| 5:46.0 | -5,540 | 59:59.6.2 | -173501493878 | -597122741029 | 0 | 137 |
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Workout Graph
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