Lawrence Ng 23:57 row
5,335
Meters
23:57.3
Time
2:14.7
Pace
316
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 105 |
October 04, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,335 | 2:14.7 | 143 | 792 | 20 | 136 |
| 23:57.3 | 5,335 | 2:14.7 | 143 | 792 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.