Lawrence Ng 8:11 row
1,638
Meters
8:11.3
Time
2:29.9
Pace
90
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 98 |
October 04, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 1,638 | 2:29.9 | 104 | 657 | 19 | 114 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 114 |
| 8:11.3 | 696 | 2:17.4 | 135 | 764 | 20 | 114 |
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Workout Graph
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