Lawrence Ng 4x6:00/1:40r row
5,609
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
153
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,653 |
| Overall Time | 30:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 98 |
October 04, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609 | 2:08.3 | 165 | 869 | 23 | 153 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | 151 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 158 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 167 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | 136 |
| r1,044 |
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Workout Graph
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