Lawrence Ng 2x31:00/1:00r row
13,793
Meters
1:02:00.0
Time
2:14.8
Pace
817
Calories
144
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,035 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 102 |
September 30, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,793 | 2:14.8 | 143 | 791 | 20 | 144 |
| 31:00.0 | 6,866 | 2:15.4 | 141 | 784 | 20 | 145 |
| 31:00.0 | 6,926 | 2:14.2 | 145 | 797 | 20 | 144 |
| r242 |
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Workout Graph
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