Lawrence Ng 15:42 row
3,519
Meters
15:42.7
Time
2:13.9
Pace
209
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 106 |
September 24, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,519 | 2:13.9 | 146 | 801 | 22 | 136 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 138 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 146 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 135 |
| 15:42.0 | 115 | 3:02.6 | 57 | 497 | 20 | 123 |
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Workout Graph
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