Lawrence Ng 4x12:00/1:00r row
11,116
Meters
48:00.0
Time
2:09.5
Pace
682
Calories
160
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,684 |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 97 |
September 27, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,116 | 2:09.5 | 161 | 854 | 21 | 160 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 20 | 144 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 21 | 154 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 22 | 171 |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 23 | 173 |
| r568 |
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Workout Graph
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