Lawrence Ng 6:48 row
1,517
Meters
6:48.8
Time
2:14.7
Pace
89
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 98 |
September 22, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,517 | 2:14.7 | 143 | 792 | 20 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 130 |
| 6:48.8 | 409 | 2:13.0 | 149 | 811 | 20 | 137 |
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Workout Graph
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