Lawrence Ng 12x1:30/1:00r row
4,545
Meters
18:00.0
Time
1:58.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 127 |
September 20, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,545 | 1:58.8 | 209 | 1018 | 20 | 157 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | 148 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 152 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 154 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 157 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | 158 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 161 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 160 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 162 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | 157 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | 157 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | 159 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 157 |
| r1,822 |
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Workout Graph
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